Foods You Should Eat and Avoid in Breast Cancer

Breast cancer is a complicated disease with many factors. Some of these, for example, age, family history, gender and genetic, is something that can't be controlled. But, there are still some factors that are in a person's hand such as smoking, exercising and being overweight. Many Best Breast Cancer Doctor in Delhi stated that an individual's daily diet could be responsible for all cancers. While there is no particular food or diet that can prevent or cause breast cancer or any cancer for that matter, diet is an area in which a person's choices can make a big difference.

Breast cancer can start from different areas and have the ability to grow in different ways and need different types of treatment. What many don't know is that just like certain cancers respond to certain treatments, they also respond to certain foods. Let's discuss what are they and how they help in making the situation better.

We all somewhere know that Colorful fruits and vegetables are imperative for a healthful diet, however, may also help to prevent breast tumor. But, below are the following foods that are considered a part of a healthful diet in general and may help to prevent the development or progression of cancer.

● Foods that are rich in fiber, such as whole grain and beans.

● Dairy products and low-fat milk

● Soya-bean based products

● Foods rich in Vitamin D

● Spices with anti-inflammatory properties. 

Though research into the dietary fiber's effect on breast cancer is still indecisive, many studies suggest that it can help protect against the disease, as fiber supports the digestive system and regular removal of waste. It likewise helps the body to get away from toxins and limits the damage they can do to a human body.

Whole grains and legumes also contain antioxidants, which can help from many ailments. Eating more fiber-rich has also been connected with the reduced risk of breast cancer. Researchers recommend 30 to 45 grams per day. 

Just like our body accepts the good nutrients, it likewise except the bad ones as well. There is always a way to lead a healthier life and those ways include avoiding certain things. Let's see what are those bad things or habits that you should avoid. 

Alcohol/ Smoking

There is no denying the fact that consuming alcohol or tobacco only lead you to a bad life. If you have these habits, change it now. To know more about the harmful effects of smoking please read our blog http://cancerconsultindia.com/hazardous-smoke-a-list-of-toxic-chemicals-in-cigarettes/

Too much sugar

Excessiveness of anything is bad and the same goes for sugar. Don't be a sweet tooth. 

Red meat

Some studies have found a link between red meat and a greater likelihood of breast cancer, especially if the meat is "well done." 

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